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What Causes Plantar Faciitis And Learn How To Treat It
If you have nagging heel pain, odds are you are having plantar fasciitis. This is one of the most seen cause of heel pain there is. So what is plantar fasciitis? Our feet have a ligament called the plantar fascia that attaches the heel bone to the toes. It also provides support to the arch of your foot so if this ligament gets stressed in any way, it weakens and can become inflamed and painful.
Plantar fasciitis often takes place in people who are middle-aged. It can happen to people who are passionate runners or those who are overweight, no matter what their age. The pain generally comes on slowly. It usually only strikes one foot, but it can occur in both feet at one time. When this happens and you are in the Baltimore area you are encouraged to see a Baltimore podiatrist.
Straining of the plantar fascia ligament is the cause. If it is strained over and over again, the ligament can receive small tears. It is the tears that cause the aching and swelling. There are a number of things that can cause this strain in the first place.
Plantar Fasciitis may have grown because you have a tendency towards pronation. This means that your feet roll in as you walk. If you have either high arches or flat feet this may put stress on the ligament. If you spend several hours on your feet, either standing, running, or walking, this too can have an impact.
If you wear ill-fitting shoes or shoes with no support, you may suffer with this disease. Having stretched calf muscles or Achilles tendons can put pressure on the ligament. The primary symptoms are stiffness and pain in the heel which is probably worse when you first get up in the morning or get up after a long period of sitting. The pain may ease after taking your first few steps, but it likely will hurt more during the day.
At first, you are able to self-treat your plantar fasciitis without seeing a foot doctor. Here are some of the things you can perform to help your foot heel. Cut back on the things that make your foot hurt and let it rest. Avoiding hard surfaces is always advisable.
Icing your heel will aid in the swelling along with the pain, as will taking something like ibuprofen or naproxen. Calf stretches and stretching your foot by pulling it back with the aid of a towel can be done several times a day, especially in the morning. Shoes with sufficient arch support can help, and adding shoe inserts to both shoes.
If you are in Baltimore and the foot pain stays for six months or more even after trying all these things, it may be time to see a Baltimore foot doctor. There is a fairly new therapy for plantar fasciitis called Extracorporeal Shock Wave Therapy. ESWT delivers sound waves to the heel area, which creates new blood circulation to the strained or torn ligament. This course is reliable and requires three or four treatments to be effective .
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