Stop The Smoking Habit.

I'd tried many times to quit smoking.. It seemed like I was constantly waiting until the strain in my life was at a better place to begin to quit and of course that just never happened.I used my smoking as stress reliever and I just didn't know what smoking control could do. Please note that "Smoking Control" is a branded product of the NOXO company. I was worried about weight gain and it seemed like every time I quit smoking I replaced eating with my smoking and as soon as I saw a weight gain of more than nine pound I was once again smoking.

So, I was positive I was going to have to find a behavior to substitute my smoking or different means of dealing with anxiety. At home instead of taking a smoke break I would use some smoking control. In the mornings instead of a cigarette with my tea I ate a great breakfast instead of my routine morning meal of a cigarette and coffee. After eating in place of a smoking I took a little walk or exercised or read the newspaper. In the car I listened to books on tape or music that took my mind off routine times in the car when I would smoke.

It was not easy but I started replacing other activities and habits for times when I would usually smoke and I started using smoking control. When I decided that I had to break the smoking habit I began with a list of dos and don't s for my decision to have a smoke or not. In other words what I was getting out of smoking and then the cons to keeping with my smoking habit. Of course the pros far outweighed the cons. The monetary and health expenses of a smoking habit makes the decision to carry on with one you can not really defend in any sense except for the fact that as a smoker this is a habit that you relish.

After I made my checklist I hung this list up on my bathroom mirror and also on my kitchen wall. I wanted everyday to see my driving force for changing my behavior this helped a little since quitting smoking is a determination one has to make daily day by day. When you stop smoking you have to suppose some times when you may fail but in times past once I slipped I just accepted the fact that I had failed and started smoking full steam ahead but this time if I slipped and bought a package of cigarettes or smoked only one I bummed from a buddy I allowed myself forgiveness for not being perfect and started right back up.

The instant I saw the scales go up I tried to exercise more and not to eat as much I also rewarded myself by buying some boy toys and treating myself with something I generally would not do for myself. Maybe by a splurge on shopping or a film I wanted to see a nice dinner a Starbucks coffee just something I enjoyed to remind myself that smoking wasn't the only fun thing for me. I will not say I still don't think about smoking from time to time and perhaps always will on the other hand I also remind myself that what you save is bucks your health and generally just feeling even better. Your clothes don't smell like smoke your hair does not reek of smoke you can taste the food you eat. You can also put the bucks you would have used for buying smokes into a saving account and watch it add up.

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