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Menopause And Insomnia - Tips On How To Handle This Sleeping Problem
Menopause insomnia is a sleep disorder which can affect many women who have passed childbearing age. The challenge is, what causes this? Why is menopause related to insomnia, and is there anything that can be done to prevent it? Unfortunately one of the core symptoms of menopause is insomnia.
As a holistic therapist I have seen a great many women who've informed me that they used to be excellent sleepers prior to the menopause.
Menopause insomnia in essence makes it hard for a woman to fall asleep, or even when they do get to sleep they can potentially find themselves awakening multiple times during the night. Hot flashes are a major side effect of the menopause, and can also give reasons for waking up often throughout the night. These hot flashes may cause movement whilst sleeping such as constantly pushing off bed covers. Once the hot flash has subsided, a woman will find herself feeling cold a result of the lack of bed covers, which causes her to wake up.
Constant worry also tends to increase at this time and can keep you fidgeting for hours if left unchecked. Anxiety, which causes us to worry, keeps us from dropping off to sleep and often has no obvious cause. At the same time stress and anxiety can easily be improved by exercising regularly, especially in the morning when we configure our body clocks to facilitate restful sleep.
Depression can possibly also be present and is a primary factor of early waking. Being woken at four in the morning and simply lying in bed feeling depressed is a horrible experience. You could attempt to combat this by focusing on things that will put you in a positive frame of mind, as opposed to dwelling on things that depress you. This is an excellent way to release negative thoughts and hopefully get back to sleep
Menopausal insomnia is exactly the same as normal insomnia, however the fact that it is brought on by menopause means it can be taken care of by focusing on the menopause itself. Hence choosing a high-quality natural herbal or homeopathic remedy for menopause, following a good healthy eating plan, getting plenty of exercise and curbing your stress levels will go a long way to improve the quality of your sleep.
However if doing all of this does not tend to help you , you can start looking into sleep aids. What works for typical insomnia will in most cases work for menopausal insomnia. It is best to avoid unnatural sleep aids, as these will usually leave you feeling weary through the day and you could easily come to depend on them.
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