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Everything Concerning Cholesterol & What Is Required To Be Aware Of
Cholesterol is Essential. Cholesterol is a wax like substance that is like fat, insoluble and is crucial for a good deal of your body's metabolic processes and also to help your body utilize vitamin D. Cholesterol travels through the bloodstream and is stored in body cells. It plays a major role in construction the cell walls in heart, liver, brain, nerves, skin and muscles.
The body naturally produces in the area of 75% of all cholesterol, with consumed food responsible for the residual 25%. Your body actually needs cholesterol, but can make enough of it's own, without any help from the food you take.
Cholesterol is specified in three ways:
1. LDL- Means Low Density Lipoproteins - This is the so called 'bad' cholesterol and is responsible for blockage of our arteries when there is high levels in our bloodstream.
2. HDL-Meaning High Density Lipoproteins - This is 'good' cholesterol. Good because it helps to eliminate excess cholesterol from our cells including the arteries.
3. VLDL-Means Very Low Density Lipoproteins
Arteries and veins are the conduits for blood motion and this function could be done efficiently as long as they are flexible and unobstructed. LDL can cause atherosclerosis (also known as arteriosclerotic vascular disease or ASVD) which is condition that hardens and narrows the arteries due to the formation of plaque. This situation is probably one of the major factors for heart attack and stroke. On the other hand, the HDL aids in preventing the built up of plaque on the walls of the arteries.
Cholesterol Tests
As with everything else, there is an acceptable range even for the bad cholesterol.
Everyone over 20 years of age, must test cholesterol levels at least every five years.
The way in which this is done is by a cholesterol blood test known as a lipid panel or lipid profile.
Prior to the examine you cannot eat for at least 9 hours, preferably 12 hours. The test will then determine the levels of Total,LDL and HDL Cholesterol with with the quantities of triglycerides in your blood. The measurement is taken in milligrams per deciliter of blood (mg/dl).
Total cholesterol is a mixture of LDL, HDL AND VLDL. It is better if your Total cholesterol is under 200
LDL levels could be below 100
In men a HDL level less than 40 is deemed to be a risk factor for cardiovascular disease as is a level below 50 for females
Triglycerides are the most general types of fat found in your body. Levels in excess of 150 can mean increased danger of heart disease and stroke. Over 200 level and your doctor will be dealing with you so severely.
Cholesterol Management
You most definitely do not need to consume food that contains cholesterol. Together with the cholesterol in foodstuff comes saturated fats. Once again a major reason of heart disease. Cholesterol comes from eggs and animal products, specially meat and dairy products, not from fruit and vegetables.
Saturated fats could be eliminated by avoiding :
* Full Fat Dairy Produce
* Fatty Meats
* Deep fried food
* Cakes etc.
* Meat that has been processed
There is no need to cut out dairy foods, actually it's not at all good for you if you do, but you definitely have to go for low or 0% fat.
This article is meant only for information, if you believe you have high cholesterol levels, then please visit your doctor for testing. As I talked about earlier, you should actually schedule regular cholesterol tests anyhow.
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