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Determine If You Have Panic Attacks While Sleeping And What You Can Do About It
Life has never been so stressful for our ancestors; they have honestly been able to have a sound sleep at night. Due to such lack of sleep during the night we tend to feel tired and spent during the day. As this get worse, we begin to see the development of nocturnal anxiety attacks, which will disrupt not only our sleep pattern but our life.
Our bodies are designed to rest at some point during the day. The rest period lasts for about 8 hours and then we are up and about for about 16 hours. This is indeed a never ending cycle that we would have to abide by. However, when there is an impediment in the normal course of life, the balance is lost and then problems creep in. If you consistently sleep less than eight hours per night and wake up feeling tired, you may have chronic sleep problems which may lead to or be nocturnal anxiety disorder.
A authentic diagnosis of sleep panic attacks is more more difficult because the disorder is a mix of several different symptoms which indicate various other sleep disorders. During the onset of the night panic attacks, you will not be able to sleep well or much for that matter. This will obviously cause you much discomfort and make you very tired the for the rest of the day. You are advised to seek a professional to assist you through this when such a situation occurs.
The general symptoms of panic attacks while sleeping are insomnia, sleepiness during the day and unpredictable sleeping patterns. Insomnia is more dominant than the other two symptoms in the initial phases. Also panic attacks during sleep are common with people having abnormal sleeping behaviors.
Over 50% of anxiety attacks sufferers are likely to have nocturnal anxiety attacks, but the majority of their attacks occur during the day.
Sadly, people that suffer from panic attacks while sleeping acquire a fear of sleeping which makes matters worse. However, sleeping tablets aren't the way of dealing with these problems; they can only make you addicted.
Sleep panic attacks cannot be related to dreams as the attack tends to come upon at the earlier stages of Rapid Eye Movement or REM.Therefore, dreams cannot be held responsible for triggering panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, palpitations, breathlessness, fearfulness, sweating and tremors. Such symptoms usually occur when the person is in deep sleep.
The exact cause of such panic attacks occurring during sleep is unidentified. Some experts allege that the cause may be the buildup of carbon dioxide within the body while we sleep. This is also known as the "false suffocation alarm".
Panic attacks while sleeping can be eradicated with medications.
Considering that these disorders can be cured with restrictions and behavior modifications, the use of medications should only be used as a last resort. To be clear, we're talking about anxiety medications and not sleeping pills.
A very primary part or beginning to your treatment is for you to make peace with yourself. You must first understand yourself and what is occurring before you make any attempts to explain it to your family or friends. The more you talk about your situation the better the intervention. Apart from that you must make certain lifestyle changes as well - such as quitting or limiting smoking, caffeine and alcohol. These substances trigger the intensity of the attack. Additionally I would say that self help is the best help to cure night panic attacks.
Say No To Stress In Your Life!
What causes anxiety attacks in one person may not be the cause of anxiety in another. Learn what causes your anxiety and prepare to overcome your attacks and take control of your life.
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