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Determine If You Have Panic Attacks While Sleeping And What You Can Do About It
Life has never been so stressful for our ancestors; they have honestly been able to have a sound sleep at night. The next day we really aren't good for much as we spend it feeling rundown and out of gas. If these sleepless nights continue, thus begins the onset of nocturnal anxiety attacks. This will inevitably end any normality to your life.
Our bodies are designed to rest at some point during the day. The rest period lasts for about 8 hours and then we are up and about for about 16 hours. There is no way around this cycle. Sooner or later our bodies must rest. However, when there is an impediment in the normal course of life, the balance is lost and then problems creep in. If you regularly sleep less than 8 hours every night you may suffer from chronic sleep problems. One major issue of concern is nocturnal anxiety disorder or sleep panic attacks.
I say may because sleep anxiety attacks is not easily diagnosed. You see it is a mix of many symptoms that indicate various sleep disorders. So a reliable diagnosis may be delayed. During the initial stages of the attack you might be unable to sleep well at night and this would manifest the absence of restfulness after you wake up. When such a situation is encountered, it is recommended to seek a professional help.
The common symptoms of panic attacks while sleeping are insomnia, sleepiness during the day and intermittent sleeping patterns. Insomnia is more predominant than the other two symptoms in the initial phases. Also panic attacks during sleep are standard with people having unpredictable sleeping behaviors.
It is reported that of all the anxiety disorder sufferers, as many as 50 percent likely experience night panic attacks. Although the majority of their attacks occur during their waking hours.
One side effect of panic attacks while sleeping disorder is the fear of sleeping the sufferers develop which heightens their anxiety making things that much worse and complicated. While it may seem sensible and obvious to some, sleeping pills are not the answer to resolving these problems. You could make things worse by becoming addicted to them.
Sleep panic attacks cannot be blamed on dreams as the attack tends to come upon at the earlier stages of Rapid Eye Movement or REM.Therefore, dreams cannot be held liable for triggering panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, shakiness, breathlessness, fear, sweating and tremors. Such symptoms usually pass when the person is in deep sleep.
The exact cause or causes of panic attacks while sleeping are unidentified. Some have alleged that the buildup of carbon dioxide in the body while we sleep may be the cause. This is known to be the "false suffocation alarm."
Panic attacks while sleeping can be eradicated with medications.
Nonetheless, medications should be used as the last weapon for intervention as these disorders can be cured with certain restrictions and changes. To be clear, we're talking about anxiety medications and not sleeping pills.
Panic attacks can also be cured if you can make peace with your own self; this is crucial You must understand yourself first and then try to explain it to a friend or your family. The more easily you are able to express your concerns and the occurrences of your attacks the quicker you can free yourself from its grip. Some life style changes that appear to help rid sufferers from night attacks consist of giving up smoking and limiting the consumption of alcohol and caffeine. Since these substances can intensify the attack it is best to limit their use. Additionally I would say that self help is the best help to cure night panic attacks.
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