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Cutting Down Cholesterol And Its Importance
Cholesterol has constantly been a source of worry for numerous, and in case you are one of those who are troubled from it and its associated problems, it is high time you worked toward resolving it. All of us know that cholesterol is indelibly linked to our diets, but prior to 1982, this was not the way it is. A break through study in Norway in 1982 made the way for numerous cholesterol lowering diets and has changed the way the world views cholesterol.
Why should you reduce cholesterol?
There are many benefits to reducing the cholesterol amounts in your body. The number one amongst them is that reduced cholesterol equals reduced risk of heart condition. When your body produces excess cholesterol and the liver can't handle it anymore, the cholesterol enters your bloodstream and causes blockages, thus leading to different kinds of heart related ailments.
Low cholesterol generally can help you have a better quality of life, and when you quit smoking and exercise, you can well be on your way to great health.
Diets for lowering cholesterol
These days, if you want to lower the amounts of cholesterol in your body, you can follow one of the numerous diets that are there. These diets can help lower LDL, the bad cholesterol, enhance HDL, the great cholesterol. There are as well a few types of foods that are known to help in lowering cholesterol significantly, and these have been approved by the AHA (American Heart Association) also.
* Oats are fiber rich, and oatmeal is a good source of disolveable fiber which is noted to get rid of LDL. Other cereal based foods just like whole wheat bread and unpolished rice are also known to be extremely beneficial.
* When you think Omega 3 fatty acids, you think of fish. Fish lovers can be happy because fatty fish such as krill, mackerel, salmon, sardines, herring and trout are known to reduce LDL drastically.
* Nuts can also help remarkably in lowering the amounts of LDL in your body. Nuts such as hazelnuts, almonds, pistachios, peanuts and walnuts are known to lower cholesterol. However, don't go overboard, because nuts are also high in calories.
* There are a lot of studies about how flaxseed can lower the amounts of LDL in your body, so it is worth checking out too.
* Legumes and beans have great fiber content and are high in protein also so they can be substituted for red meat.
* Fruits and vegetables are your best bet too. A diet loaded with fruits and vegetables makes sure that HDL is up and LDL is low.
Health ranger Mike Adams says that his option for the top foods for cholesterol are blueberries (1 pint a day), ginger, garlic, onions and anything with Omega 3 oils such as flax seeds, chia seeds, salmon, krill or oily fish. On the supplement side, he recommends cod liver oil, policosinol, macadamia nut oil and medicinal mushrooms like Shiitake and Reishi.
Before you go on a diet to lower LDL, it is essential to note that your diet should be a balanced one so that you do not go towards any extremes. Further, take many advice from your doctor about which diet would be the best choice for you.
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