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Ab Workout - The Detail You Must Know
Ab exercises are one of the hottest, and yet, most debatable topics in the fitness and exercise industry. Hundreds of ab gadgets, gimmicks, and exercise equipment have flooded the market for people looking for sexier and flatter abdominals... that sexy six-pack abs appearance that everyone seeks.
The problem is that most of the abdominal exercises that are proposed all over the internet, and in journals, etc, are not necessarily the best technique to get that six-pack abs appearance. First and foremost, the chief aspect for great looking six pack abdominals is losing the extra tummy fat that is covering them up. To be honest, most people already have decent abdominals underneath, yet the six-pack abs are simply covered up by all of that added flabby stomach fat.
Instead of focusing very much on abdominal exercises to make your belly flatter and more like a six-pack, you will lose much more body fat by focusing a large amount of your training time with special combinations of high intensity full-body, multi-joint workout. The best exercises for losing that abdominal fat are the exercises that work the largest portions of the body at once.
Exercises that work the large muscle units of the legs, upper and lower vertebrae, and chest give you the biggest metabolic hit for your buck in terms of abdominal fat loss. Combining these types of big multi-joint exercises in high strength super-set, tri-set, or circuit fashion gives you the biggest fat-burning and metabolism increasing response from your workouts.
And that is one of the best kept secrets for flat sexy abdominals that are actually visible as a six-pack!
Now when you are talking about abdominal-specific exercises, another mistake most people make is involuntarily pumping away with hundreds of crunches and other insignificant abs exercises that barely give your abdominals much resistance to cancel out. If you want to actually develop your abdominals to the best extent possible, don't spend your time with exercises that you can do more than 20 or 25 reps... that means you are definitely not doing an exercise that provides enough resistance to the abs. Exercises that provide you enough resistance to move you down into the 6-15 rep range per set works great for the abs.
Generally, higher resistance abdominal exercises that provide a much larger impetus to the abs come in the form of exercises that involve raising/curling the legs and pelvis either upward or inside closer to the trunk. A couple great examples of these higher resistance abdominal exercises are hanging leg raises or knee raises through a "pelvic curl up", or an exercise like lying hip thrusts. Several times, the same people that can perform 50 or 100 crunches, can't even complete more than 2 or 3 properly implemented hanging leg raises.
If you really want tighter flatter abdominals that appear like a six-pack, remember that losing that extra belly fat is the MOST critical factor. Also, when looking at abdominal-specific exercises, always remember higher resistance exercises that involve curling/raising the legs and pelvis upward or inward are the ones that develop the abs to the best degree possible.
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